Intolerance Results

Today the York test results arrived. The only food substance I showed an intolerance to was Yeast. Upon reading the results I didn't know whether to be over joyed or disappointed, prehaps I had expected more.

Some notable foods that contain Yeast are: Beer, Cider, Wine, Bread, Pastries, Soya Sauce, and vinegar (notice the inclusion of the alcoholic beverages first).

This all falls inline with my own discoveries about which foods disagree with me. Now that I am more informed, a concise effort to avoid these foods can begin.

I will monitor my progress, and perhaps re-introduce dairy into my diet... Looks like I will be sticking to the Rum and Vodka.

P.S Crohns suffers seem to have intolerances to different food substances, so if you have Crohns it doesn't mean that you also have a Yeast intolerance. I will post my results from the Yeast free diet, and if warranted recommend the intolerance test.