Tuesday, July 18, 2006

My Crohns Plan

For while I have been trying to follow my new Crohns plan in a quest to improve my condition.

The Crohns Plan

1. Trial Aloeride for two months
2. Continue not to smoke, and don't drink to much
3. Eat live Yoghurt
4. Stay away from Cow milk and Cheese. Try Goat substitute and Rice Dream
5. Drink at least 1.5 litres of water a day, and go easy on the tea and coffee
6. Take Omega 3 oil

The inspiration for these new lifestyle guidelines was an article on the Aloeride site. Aleoride is an alternative medicine which featured in an article that my Mum collected for me. Seen as I am a born skeptic, especially when a girly mag is recommending I purchase something, I am amazed I made the initial purchase.

The new plan has helped, but it is hard to say which measures are helping most.. Apart from staying off the smoking - As I know this is the way forward....

Still not feeling to crash hot at the moment, hoping to feel better soon as I have been following the plan well.

3 comments:

Whisky said...

Hey! I found you via the CZ. I'm doing a crohns blog too although mine are different symptoms to yours and I have a 12 year old ileostomy.

My main blog is the whisky one, but the gin and tonic is my crohns story....the link is on the whisky page and in my profile.

I hope you are having a good day.

Healing hugs

WHisky

xxxx

Sally Webster said...

Like the sound of your plan. I did something similar years ago and feel much the better for it. I cut out the tea, cofee and ALCHOHOL all together, but then I'm just a girlie. Actually found cow's milk to be the worst offender. Go easy on the goats stuff - you can become intolerant to that too. Hope it works for you. Congratulations on the still no fags.

Anonymous said...

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Good Luck!