- Stop Smoking
- Stay away from yeast (or whatever you may be intolerant to)
- Eat Well
- Exercise
- Listen to your body and rest up when required
Not smoking is most certainly the biggest factor in my recovery. I will not be going back to that habit, and I urge anyone with Crohns to stay away from the smokes.
Yeast intolerance migth only apply to me, but thought it worth mentioning. A lot of people with Crohns seem to suffer some form of intolerance. Try to monitor what causes to feel bad. Perhaps do an intollerance test.
I would recommend an exclusion diet to find out the route cause of your Crohns if you follow these steps you still do not feel well.
Stay Well!
1 comment:
Although most people know what it means to be lactose intolerant, few are familiar with the condition known as yeast intolerance. A person who has this condition has a high volume of yeast production in one's body, known as candida. Candida is a yeast genus that grows in the moist areas of the body, such as the mouth, vagina and intestines. http://ezinearticles.com/?Yeast-Intolerance---Little-Known-But-Likely-Widespread!&id=4934094
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