I have recently stopped talking Azathioprine, which is a big milestone in my journey with Crohns.
Something to celebrate after 14 years of taking the medication daily!
The last time I came off the medication it did not take me long to be back into remission. This time I feel a lot healthier and have learn my lessons from last time.
Life style choice is the biggest factor. Last time I was young and would be out most weekends smoking and drinking. Now that I am a married man and parent I find it a lot easier to remain healthy - with the odd blow out now and again.
I also think stress plays a part.. So I try to remain chilled and not get stressy about minor things.
So my top tips for staying healthy are
- Stop smoking
- Drink sensibly
- Maintain a healthy lifestyle
- Try not to get stressed
Fingers crossed.. and I will not have a lot to blog about in the coming years.. But I will post anything I think might be useful.
